6 Tips on How to Last Longer in Bed
Many men around the globe can only last a couple of minutes every time they have sex with their partners. Probably, you've also undergone this form of frustration and embarrassment. However, after reading the following tips, you should be in a position to re-ignite your sexual stamina.
6 Tips on How to Last Longer in Bed
Tip #1 Watch what you Eat
Always stick to a diet that is made up of foods that are known to improve one's sexual endurance. One of the popular components of this diet is the humble blueberry. It is rich in vitamins and minerals that will boost your sexual endurance better than any commercial pill. Natural foods are always a superb choice to go for. Take fresh vegetables and fruits rather than fast foods. Your sexual performance will eventually noticeably improve as a result of a healthy diet.
Tip #2 Control Your Breath During Intercourse
Tension is a destroyer to prolonged sexual contact. So, watch how you breathe in bed. Tension leads to lack of concentration which further results in premature ejaculation. Just take a deep breath and concentrate on each and every move that you make. At the same time, you should try to maintain this pattern natural, forced rhythm does not work well. For a more harmonious and mutual feeling, you can match your breathing pattern with that of your partner.
Tip #3 The secret Technique
Give this fantastic technique a try and you'll ultimately satisfy your partner. Insert your penis to the deepest end possible. Maintain this position without stroking while moving your hips in a circular motion. This tactic ultimately delivers amazing results because your penis head is very sensitive and the vagina's interior widens as you go further in. By staying inside there, you'll experience minimal friction and thus be in a position to control your ejaculation.
Tip #4 Kegel Exercises
Kegel exercises are a superb way to build a better sexual stamina. These kinds of exercises usually work your PC muscles thus enabling you to control your ejaculation with ease. To perform this exercise, you basically need to flex your muscle in a similar way to which you cut the flow of urine.
Tip #5 Plenty of Water
If you want to build a stronger sexual stamina, you have to take at least 8 glasses of water every day. Basically, water helps in keeping your inner body cycles normal thus boosting your sexual endurance.
Tip #6 Masturbation
Build your stamina through masturbation. While masturbating, try to hone some important sexual skills. For example, as you approach climax, stop for suddenly before reaching orgasm. Wait a little bit before resuming. This way, you'll train your body and mind to deal with premature climaxing.
Just to sum it up, these are just but a few tips and trick that James Robinson teaches at his clinic. If you were wondering how to last longer, it is my sincere hope that you've found this article useful. In case you still need further advice, do not hesitate to consult him for a more detailed and comprehensive solution.
6 Tips on How to Last Longer in Bed
Tip #1 Watch what you Eat
Always stick to a diet that is made up of foods that are known to improve one's sexual endurance. One of the popular components of this diet is the humble blueberry. It is rich in vitamins and minerals that will boost your sexual endurance better than any commercial pill. Natural foods are always a superb choice to go for. Take fresh vegetables and fruits rather than fast foods. Your sexual performance will eventually noticeably improve as a result of a healthy diet.
Tip #2 Control Your Breath During Intercourse
Tension is a destroyer to prolonged sexual contact. So, watch how you breathe in bed. Tension leads to lack of concentration which further results in premature ejaculation. Just take a deep breath and concentrate on each and every move that you make. At the same time, you should try to maintain this pattern natural, forced rhythm does not work well. For a more harmonious and mutual feeling, you can match your breathing pattern with that of your partner.
Tip #3 The secret Technique
Give this fantastic technique a try and you'll ultimately satisfy your partner. Insert your penis to the deepest end possible. Maintain this position without stroking while moving your hips in a circular motion. This tactic ultimately delivers amazing results because your penis head is very sensitive and the vagina's interior widens as you go further in. By staying inside there, you'll experience minimal friction and thus be in a position to control your ejaculation.
Tip #4 Kegel Exercises
Kegel exercises are a superb way to build a better sexual stamina. These kinds of exercises usually work your PC muscles thus enabling you to control your ejaculation with ease. To perform this exercise, you basically need to flex your muscle in a similar way to which you cut the flow of urine.
Tip #5 Plenty of Water
If you want to build a stronger sexual stamina, you have to take at least 8 glasses of water every day. Basically, water helps in keeping your inner body cycles normal thus boosting your sexual endurance.
Tip #6 Masturbation
Build your stamina through masturbation. While masturbating, try to hone some important sexual skills. For example, as you approach climax, stop for suddenly before reaching orgasm. Wait a little bit before resuming. This way, you'll train your body and mind to deal with premature climaxing.
Just to sum it up, these are just but a few tips and trick that James Robinson teaches at his clinic. If you were wondering how to last longer, it is my sincere hope that you've found this article useful. In case you still need further advice, do not hesitate to consult him for a more detailed and comprehensive solution.